Eat a healthy, balanced diet: Focus on eating nutritious foods that are high in protein, low in saturated fat, and packed with fruits and vegetables.

Exercise regularly: Cardiovascular exercise can help you burn more calories, which can help reduce your body fat overall, including in your belly. Be sure to include aerobic activities, such as brisk walking, running, cycling, or swimming, as well as strength-training exercises.

Get enough sleep: Not getting enough sleep can lead to increased levels of the stress hormone cortisol, which can cause your body to retain more fat.

Drink more water: Drinking more water and staying hydrated can help you cut down on belly fat.

Reduce your stress levels: When you’re stressed out, your body produces cortisol, a hormone that can increase the amount of fat stored in your body, particularly in your belly. To reduce stress, consider yoga or meditation.