When someone gives me the compliment that "I'm more aware of what's going on around us" than anyone they've met, I immediately thought that was an excellent way of them saying I wasn't paying them enough attention. While at the same time, I learned early on in my career my ability to read people and relate with people from all walks of life. Understanding the connection between heightened sensitivity and ADHD transformed how I looked at my own ADHD Superpowers!

A heightened sensitivity to environments can be a powerful tool for individuals with ADHD, allowing them to read people better and develop a strong sense of empathy.

This ability to pick up on subtle cues and understand the emotions and intentions of others is a superpower that can help individuals with ADHD form deeper connections with the people around them.

By embracing this superpower and using it to their advantage, individuals with ADHD can become highly perceptive and insightful. They can pick up on things that others miss and use their skills to build solid relationships and support networks.

 Individuals with ADHD with a heightened sensitivity to environments can often pick up on subtle cues and signals that others might miss. This can include tone of voice, facial expressions, or body language changes.

For someone without ADHD, it might be like watching a movie without sound. They could still follow the plot and understand what was happening on the screen. Still, they could miss out on some of the more subtle emotional nuances of the story.

In contrast, individuals with ADHD who have a heightened sensitivity to environments might be able to pick up on these emotional nuances and understand the emotions and intentions of the characters more deeply. They can sense when a character hides something, or their tone doesn't match their words.

This ability can be a superpower because it allows individuals with ADHD to form deeper connections with the people around them. They can read people more accurately and develop a strong sense of empathy that will enable them to understand the perspectives of others truly.

So if you have ADHD, don't be afraid to embrace your heightened sensitivity to environments as a superpower! Use it to your advantage; you can read people and connect with them more profoundly than you ever thought possible. Remember, everyone has unique strengths and weaknesses. You can achieve great things by focusing on your strengths and embracing your superpowers.