Do you know who never has Impostor Syndrome? Impostors...

Most are surprised to learn, even though I'm a public speaker, very loud and proud in who I am, that I also struggle regularly with impostor syndrome and it wasn't till I understood the role ADHD plays in this did I start to get a better understanding of it.

Studies have shown that individuals with ADHD may be more likely to experience anxiety and low self-esteem, which are both common risk factors for impostor syndrome. Additionally, individuals with ADHD may struggle with executive functioning, which can lead to difficulties with organization, time management, and planning. These difficulties can contribute to feelings of inadequacy and self-doubt, which are also associated with impostor syndrome.

Here are some strategies that may be helpful:

1. Reframe your thoughts: One way to combat impostor syndrome is to reframe your negative thoughts. Instead of focusing on your shortcomings and failures, focus on your successes and what you've accomplished.
2. Screenshot Awesomeness: Celebrating small wins can help build confidence and counteract feelings of inadequacy.
3. Build a support network: Surround yourself with people who are positive and supportive and who can offer constructive feedback and encouragement. Reach out to colleagues, friends, or family members and share your experiences with them.
4. Practice self-care: Taking care of yourself can help reduce stress and anxiety and improve overall mental health.
5. Seek professional help: If you are struggling with impostor syndrome and finding it difficult to manage on your own, consider seeking the help of a mental health professional. It's important to note that not all individuals with ADHD will experience impostor syndrome, and not all individuals who experience impostor syndrome will have ADHD. However, suppose you are experiencing feelings of self-doubt and impostor syndrome. In that case, it may be helpful to speak with a mental health professional who can provide you with additional support and strategies for coping.