Meditation is a state of mind in which we focus our attention on one object or thought and let go of all other distractions. This allows us to achieve inner peace and focus our energies on what is important to us. When we are in a meditative state, we are able to tap into our innermost thoughts and feelings and connect with our true selves. This can be a very powerful and positive experience that can help us to feel more centered and grounded in our lives.