I feel everything slipping
I'm losing control
I'm losing grip of everything
The more I hold on
The more everything feels like it's slipping away
Am I losing it?
Whats happening?
What do I do?

Just sit
Sometimes that's all you can do; there's not much you can do, and you just have to let things be and accept that some things are just out of your control. Sometimes all you can do is just sit and let things be, even if it hurts and your stomach is in knots.