take a deep breath

inhale - 𝗼𝗻𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝘄𝗶𝘁𝗵 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀
𝗺𝗮𝗸𝗲 𝘂𝘀 𝘁𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝗼𝗳 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻
𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿

exhale - 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝘁𝗵𝗮𝘁 𝗯𝗹𝗼𝘄𝘀 𝗼𝘂𝘁 𝗼𝘂𝗿 𝘄𝗶𝗹𝗹. 𝘁𝗼 𝘁𝗵𝗲 𝗹𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗻𝗲𝘃𝗲𝗿 𝗲𝘅𝗽𝗹𝗼𝗿𝗲𝗱 𝗯𝗲𝗳𝗼𝗿𝗲