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By bpatel515
By bpatel515
This program is designed to improve your overall conditioning and general total body strength.
The program in total is 12 Weeks long with each phase focusing on different loading and interval schemes.
Your overall work capacity should improve after undergoing this program. The goal of this program is to increase overall strength throughout the upper and lower body.
This is done by progressive overload and using a variety of movements. Auxiliary exercises are programmed to help build up weak links within the kinetic chain.
This program is designed to be done at home but can also be performed in a gym.
This is Phase 3 of 3 total phases.
The Lion Strength Series are a collection of different training programs designed to unleash your inner lion.
Each Program is grouped by ability: Cub - beginners Teenagers - intermediate OG - advanced
Training is a process and a journey that is never ending. We are in a constant state of flux and change. These programs are designed to help you improve your strength, fitness and ultimately your health
Read more about how the series was created here: https://www.coachbpatel.com/blog/lion-strength-series
Brijesh Patel has been an innovator, leader and highly regarded coach in the health and performance field for over 20 years. His passion for improvement, growth and development has played a major role in the success and well being for hundreds of individuals. He has worked at a number of Division 1 and professional athletes from all sports.
Contract Address0x495f...7b5e
Token ID
Token StandardERC-1155
ChainEthereum
MetadataCentralized
Last Updated1 year ago
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4 Week Galaxy Gang Strength Program: Phase 3
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bpatel515
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4 Week Galaxy Gang Strength Program: Phase 3
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bpatel515
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19 views- Unit PriceUSD Unit PriceQuantityExpirationFrom
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By bpatel515
By bpatel515
This program is designed to improve your overall conditioning and general total body strength.
The program in total is 12 Weeks long with each phase focusing on different loading and interval schemes.
Your overall work capacity should improve after undergoing this program. The goal of this program is to increase overall strength throughout the upper and lower body.
This is done by progressive overload and using a variety of movements. Auxiliary exercises are programmed to help build up weak links within the kinetic chain.
This program is designed to be done at home but can also be performed in a gym.
This is Phase 3 of 3 total phases.
The Lion Strength Series are a collection of different training programs designed to unleash your inner lion.
Each Program is grouped by ability: Cub - beginners Teenagers - intermediate OG - advanced
Training is a process and a journey that is never ending. We are in a constant state of flux and change. These programs are designed to help you improve your strength, fitness and ultimately your health
Read more about how the series was created here: https://www.coachbpatel.com/blog/lion-strength-series
Brijesh Patel has been an innovator, leader and highly regarded coach in the health and performance field for over 20 years. His passion for improvement, growth and development has played a major role in the success and well being for hundreds of individuals. He has worked at a number of Division 1 and professional athletes from all sports.
Contract Address0x495f...7b5e
Token ID
Token StandardERC-1155
ChainEthereum
MetadataCentralized
Last Updated1 year ago
Creator Earnings
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