Ingredients to the Perfect Panic Pancake

1. Courage seems to only come after you walk through the fear. 2 Deep breaths.
2. When in a panic, changing the room your are in can help. For racing thoughts If a room feels too small go into a bigger room. Sometimes, a bigger room can also lead to large impending sense of doom, this is where I find a middle ground room. Looking at animal videos helps.
3. Frustration? Push with all your might against a wall. :)
4. Add 5 strawberries
5. Lemon squuuueeeeze