We may experience tough times in our life that is hard to get through and it effects our mental health negatively resulting in different emotions, feelings and thoughts that bother us. We have to stop ignoring uncomfortable feelings, thoughts and mental issues. We should try to accept them, accepting doesn't mean giving up, it means to be aware of them and look deeper to uncover the reason of them. If you can't cope with your mental issues, don't hesitate to ask for help, some people use meditation or therapy to handle intense feelings and thoughts. Always remember these feelings and thoughts are natural reaction to different situation that we experience in our life. Identifying their existence and accepting them is the first step to cope with them. Prioritize your mental health just like your physical health.