The times can be good and times can be rough. During the rough times, we try to survive and try to make it to another good time. Times can be slow and nothing is going on.

Those slow times can be an opportunity to reflect, learn, grow, connect and build. Reflect on past mistakes. Learn new tools to help advance yourself. Grow your presence. Connect with new opportunities and friends. Build with what you have reflected on with the tools you have learned to bring those connections and opportunities to life.

We got to be there for each other, if possible, for our friends and family when times are tough. A conversation can go a long way and can help tremendously.

A conversation and a hug can go a long way and motivate the person to keep moving and take it to the next level.

A Hug in the Cold of the Bear can Ignite the Warmth of a Flame.