Have you noticed that when you get too involved with the news of what happens "out there", you start to feel uncomfortable and anxious in your physical body? I certainly did.

One of my best solutions at those times is to take a walk through nature. Fortunately, nature is right outside my portal, where this beautiful image came from.

Being in nature helps us to center our heart and balance and to be in the eye of the storm.

Let the chaos rage around you ... remain at peace and calm, serene.