In Sanskrit, Vrishchika is a scorpion, Asana is motionless. This is the name given to this pose, since from the side it is very reminiscent of a scorpion with its tail raised up - a scorpion ready to attack.

The effectiveness of Vrishchikasana:

Gives the body vigor and strength, Improves blood circulation and function of internal organs, Helps channel energy to higher centers, Involves all vertebrae, stretches and strengthens them, Strengthens the muscular corset, the musculoskeletal system, the muscles of the shoulder girdle, Opens the chest, Stretches the neck, Enriches the brain with oxygen, which promotes its activity, Helps Concentrate Mind, Relieves nervous disorders, It is both a preventive and therapeutic asana against varicose veins, hemorrhoids and diseases of the genital organs, Stimulates the endocrine system, Rejuvenates the body, Eliminates blockages and pinching.