For the series of Motion Study video pieces I have sourced instructional booklets from the early-to-mid 20th century including books on Karate, Yoga, Aerobics and other physical activities. These texts are rooted in the Western ideal of bodily perfection and culminate within late-capitalism where individuals can fine-tune their abilities, and thereby their identities, via easily consumable books or YouTube videos. The short GIF-like loops that comprise 'How To' are made by scanning, editing and sequencing the crude black and white photographs that illustrate the books and the resulting videos are exhibited on custom-built display units.