All is I see is red. A fiery haze of hot, searing red to match the rage I feel inside. Red clouds of anger fill my head until I feel like I'm about to be consumed by the sheer intensity of it. But in the midst of this blinding rage is a little voice reminding me not to give in to the destructive force of anger, to harness the fire burning within for good and allow the anger spur me to do better, be better and know better.

Yes, I feel anger sometimes and I am neither ashamed nor afraid to confront how I feel. It's okay to feel things, it's only through recognising and handling these emotions in a healthy way can we learn to be better and not let them rule us.