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FOS's best known effects are to relieve constipation and help fill the colon with beneficial bacteria (normal flora) due to it. One study found that FOS can help relieve the symptoms of constipation when taken with plenty of water. FOS can also help with constipation when it occurs after you stop taking it. While FOS may help relieve constipation, it is not a cure. It is also important to note that if you take FOS before bed, it can cause nightmares. Other side effects may include 29a7f46325
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FOS's best known effects are to relieve constipation and help fill the colon with beneficial bacteria (normal flora) due to it. One study found that FOS can help relieve the symptoms of constipation when taken with plenty of water. FOS can also help with constipation when it occurs after you stop taking it. While FOS may help relieve constipation, it is not a cure. It is also important to note that if you take FOS before bed, it can cause nightmares. Other side effects may include 29a7f46325
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