You don't have to be positive. You don't have to feel guilty about fear or sadness.
You don't stop the rain by telling it to stop. Sometimes you just have to let it pour, let it soak you to your skin. It never rains for ever. you are not the rain. You are not the bad feelings in your head. You are the person experiencing the storm. The storm may knock you off your feet. But you will stand again. Hold on.

• from The Comfort Book.

a collection of little islands of hope.