Have you ever thought about your health? Or maybe you sit at the computer for a long time? What if I told you that yoga is the path to a happy and healthy life? Let's try to add some new sensations to our daily life! We will start with one of the most popular asanas.

Adho Mukha Svanasana ("dog face down") is ideal for relaxation and recovery after vigorous practice or physical labor. The pose will become useful after a long stay on your feet, will help soften salt spurs, as well as relieve pain and a feeling of stiffness in the heels. Regular execution of the "dog face down" will make the spine mobile, relieve tension in the area of the shoulder blades, and will have an effective therapeutic effect in case of arthritis of the shoulder joints.