Take time to grieve. Allow yourself to feel all of the emotions that come with the breakup.

Reach out to friends and family. Connecting with your loved ones can help you feel supported and comforted during this difficult time.

Do something that makes you feel good. It may be hard to motivate yourself to do things, but activities like exercising, reading, spending time in the outdoors, or practicing relaxation techniques can help to boost your mood and give your life some routine.

Seek professional help. If the breakup is causing persistent feelings of sadness and anxiety, consider talking to a mental health professional who can help you to process your emotions and work on coping skills.

Practice self-care. Take extra good care of yourself through self-care practices like journaling, treating yourself to something special, or getting a massage.

Focus on the present moment. Rather than dwelling on the past or worrying about what the future holds, focus on being mindful of each moment.

Know that it takes time. Grieving a breakup takes time, so be patient and kind to yourself during the healing process.