Heart Rate Variability (HRV) measures the variation in time between each heartbeat. Relaxation in the form of breathwork can help increase your HRV and improve your mental and physical well-being.

Sit in a comfortable position for five minutes (or more) and view this moving image piece. Slowly breathe with the earth at six breaths per minute.

Generated by a GAN trained on satellite imagery. Seeds: 519502826-448-519502826-920-519502826-979-519502826