Every day we get bombarded with new ideas, new information, and new experiences; our brains are constantly being stimulated, never resting, and never slowing down. After a while, this can become physically and mentally taxing, wearing away at our health as well as our happiness. It may seem like there's not much one can do about this, but there is.  All it takes is a few mindful deep breaths, and with a little practice, you can find yourself slowing down and taking care of your mental and physical health.